Neck Diagonal - Arms at Sides
Standing facing forward, arms at sides, turn head halfway to one side and move head diagonally high-to-low, then low-to-high, looking direction of movement. Hold each position
____ seconds.
Repeat on other side.
Do ____ repetitions, ____ sets.
Do with eyes closed.
Move arms in direction of head.
Copyright © VHI. All rights reserved.